All our services are FREE, CONFIDENTIAL and available in French or English.

Think you're pregnant?

If you just found out you are pregnant and are unsure what to do now, am really glad you found us!

You are not alone.

It is completely normal to go through a bunch of conflicting emotions at the moment—positive and negative—you might just as well feel fear, sadness, anger, as excitement joy or hope.

Maybe you feel trapped, but in reality you have options and you are allowed to explore each of them before making a decision.

Maybe you feel like you need to act immediately, but you deserve to take the time necessary to breath, reflect, and find the information and support that you need to make an informed choice.

Maybe you feel pressure, from parents, your boyfriend, friends, your work or school. It is important to take all of these into consideration, but this decision belongs to you and resources are available.

Contact us. One of our trained support volunteers can listen, help you sort through the emotions, find solutions and resources through this process.

We will offer you ongoing personalized support no matter your decision.

All our services are FREE & CONFIDENTIAL.

You can call, text, email or just show up at our office. So contact us, that’s what we’re here for.

*We usually respond to messages within 24h.


Being a parent is a challenging and rewarding experience. The thought of being a parent can be overwhelming at anytime, and especially if the news of your pregnancy is unexpected, but it is worth exploring this option before making your choice. Many of the obstacles to parenting are temporary and can be overcome with the right support. We can connect you with the resources you need.

Come see us.


Depending on your circumstances and support network, abortion can seem like the best, easiest or only solution. When considering abortion it is important that you weigh the pros and cons, and make sure that you are not making the decision because of external pressures. We can give you information on the various methods and procedures and help you sort through the mixed emotions, before or after an abortion. 

Call us.


Choosing adoption is a difficult decision and because adoption is rare in Quebec, you might not have seriously considered it, but it can also be a wholesome option for everyone involved. Many wonderful adoptive parents are eagerly waiting for a baby. We are here to help you determine if adoption is the right choice for you and support you through the process.

Contact us.

Post Abortion

Some women feel relief after an abortion, while other women find it a painful and difficult experience to move past. Women come to Options hoping to resolve feelings of guilt, anxiety and sadness. If you or someone you know may be experiencing post abortion grief, please contact us.

Reach out to us.

We provide accurate information on all options; we are not a medical clinic, a laboratory, or an adoption agency,